What might happen if instead of being self-critical we can begin to learn self-compassion? There’s a simple question we can ask ourselves to help us find an appreciation for our ability to handle what life throws at us. Cathy is our associate editor and creative director here at oh mag. She also works as a coach helping to soothe and shift people’s perspective @cathyfayemckinnon | coachwithcathy.com
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Photo: Amanda Thomas