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mindfulness
compassion
insight
Curious about mindfulness but don’t know where to start?
We can offer you a glimpse and a taste of mindfulness for free so you can decide whether it’s something you’d like to try. Our lead tutors not only teach on our Masters MSc courses, they also teach beginners on our foundational courses and lead practices on our free ‘Daily Sits’ - so you know you are in good, safe hands.
We set up our free online daily guided meditations (Daily Sits) twice daily to support people everywhere in their homes - via zoom. One year on and our online community has grown steadily throughout the year as people find connection with others through the practice and time to chat over a cuppa if they wish.
You too, can start here, with us. There is no need to book. No commitment required.
By working with the mind, we train ourselves through mindfulness meditation practice - to see things differently – to relate to ourselves and others in a kinder more curious and accepting way - and as we learn to offer ourselves a little of that kindness, our compassion naturally grows for ourselves, for those around us, and for the wider community and for the environment that supports us and all life.
Join us for the journey of your life.
Here's the link to join us at 10.30am (Monday to Friday) and at 7pm every evening. https://www.mindfulnessassociation.net/free-daily-online.../
OUR COMPREHENSIVE TRAINING INCLUDES
• Foundational Practices in Mindfulness
• Compassion and Insight training
• Mindfulness to Buddhism
• Practice days and retreats
• Mindfulness Teacher Training
• Continued Professional Development Courses and Retreats for Mindfulness Teachers
• Supervision Training
• Two Masters Degree Courses
Find out about our Masters Courses here:
https://www.mindfulnessassociation.net/come-study-with-us/
www.mindfulnessassociation.net
And if you can’t find what you are looking for then please do write to us at info@mindfulnessassociation.net and we will support you.