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It’s easy to take our feet for granted, yet they are one of the most complex structures in the human body, with the average foot containing 26 bones, 33 joints, 100+ ligaments and muscles, and around 7,000 nerve endings. But did you know that our humble feet might also hold the key to a number of health and wellbeing benefits? In this blog, we take a look at reflexology and what this gentle but powerful therapy has to offer…
What is reflexology?
With its roots dating back more than four millennia, reflexology is based on the principle that special ‘reflex’ points found on the soles, tops and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the whole body. While the feet are the most common part of the body treated during a reflexology treatment, reflex points can also be found on the hands, ears and face. By applying specialised massage techniques to the reflex points, the aim of a reflexology treatment is to help restore balance to the body naturally and improve general wellbeing. The therapist will usually work the various reflex points using their thumbs, fingers and knuckles, though some may incorporate special tools to enhance treatment.
Here we take a look at five reasons to treat your feet to some reflexology…
Relaxation and sleep
If left unchecked, stress and anxiety can lead to a range of health issues. Studies have shown that reflexology can help to reduce levels of the ‘stress’ hormone cortisol, as well as reduce anxiety, improve sleep and mood, and relieve tension.
Managing your health
A survey of FHT reflexologists* found that 71% of their clients have regular treatments to support them with long-term health conditions - from mental health problems, to joint and mobility issues. Some people also use reflexology to help them manage pain or to support them through a major illness, such as cancer.
A therapy for all
People of any age and from all walks of life can potentially benefit from reflexology – from small babies, right through to adults in nursing homes. The power of positive touch should also not be underestimated, especially when the pandemic has meant less physical contact with our friends and loved ones.
Keeping you on your toes
As well as balancing the body as a whole, reflexology treatments involve a range a techniques designed to mobilise the toes, feet and ankles. If you stand on your feet for long periods or suffer from stiff or tired feet and ankles, regular treatments may help to make a difference.
Easy access
As reflexology only involves treating the feet, it can be carried out just about anywhere! All you need to do is pop off your shoes and socks, sit back and enjoy. Many reflexologists offer a mobile service, which means they can come and treat you in the comfort of your own home.
Ready to take the next step? Find a professional reflexologist in your area today by visiting the FHT Directory and feel the benefit.
*2019 FHT Reflexology Survey, 188 respondents
The Federation of Holistic Therapists (FHT) is the UK’s largest professional association for complementary, holistic beauty and sports therapists, and has been developing and promoting the highest standards in education and therapy practice for more than 50 years.