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Take care of your mind and body during your period with Natracare
No matter where you are in your menstrual cycle, it’s always important to nurture and care for your mind and body. But as we move through our cycle towards our period, it can feel more difficult to stay positive. Organic and natural period-care brand Natracare has come up with three top tips for looking after yourself while on your period.
Breathe deeply to relieve stress
Most of the time we breathe without thinking about it. But taking the time to breathe slowly, deeply and mindfully is an easy way to combat any stress you may be feeling during your period. Sit or lie in a comfortable position and place one hand on your chest and the other on your stomach. Breathe in deeply through your nose and then exhale slowly, pressing gently on your stomach as you breathe out. Focus on keeping your breath slow, smooth and continuous and letting go of stress and tension.
Get comfortable
There are times during our period when all we want is to feel comfortable and secure. Lean into this feeling by cosying up and dedicating your time to something that relaxes you. Whether that’s reading a book or enjoying an evening in with Netflix, hibernating from the world is sometimes exactly what our bodies need. Don’t forget to choose period protection that makes you feel comfortable, too! Steer clear of products that contain plastic, bleach or harsh chemicals. Instead, look out for period care that lets your intimate skin breathe, like Natracare’s organic and natural period products, made from compostable materials that are soft on the skin and help avoid irritation.
Take gentle exercise
Exercise has so many positive impacts on our mental health. But often when we’re on our period, moving our bodies is the last thing we want to do – and that’s OK! But if you’re up for it, some gentle exercise can help to relieve stress and even ease period cramps. Try some of the yoga poses above for some light, fun movement. To discover Natracare’s full range, visit natracare.com. For more tips and tricks to support you throughout your menstrual cycle, follow Natracare on Instagram @natracare.
