Daily Doses: J is for Jars

Tamara explores the ancient and precious nature of keeping things in jars and looks in her old store cupboard filled with preserves, pickles, seeds and nuts. Tamara is a transformative psychotherapist and has been facilitating workshops and retreats for over four decades tamara-aleroff.com

✨💕 For more small helpings of good stuff try oh magazine six times a year on subscription. We’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details are at offer.ohmag.co.uk enter code OHPICKMEUP2020✨💕

Daily Doses: I is for Incidental Movement

Saba believes that integrating incidental movement it into your life can have profound physical and mental health benefits. Saba James is a nutritional therapist and personal trainer saba-health.co.uk 

✨💕 For more small helpings of good stuff try oh magazine six times a year on subscription. We’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details are at offer.ohmag.co.uk enter code OHPICKMEUP2020✨💕

Daily Doses: H is for Holism

We are not a collection of parts – we are all part of one intimately interconnected whole… and it’s only then that life begins to make a bit more sense. Eminé is oh mag’s editor, a writer & holistic therapist thisconsciouslife.co

✨💕 For more small helpings of good stuff try oh magazine six times a year on subscription. We’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details are at offer.ohmag.co.uk enter code OHPICKMEUP2020✨💕

Daily Doses: G is for Gentleness

 
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This is part of our regular series of Daily Doses where the oh team & our friends take you through an alphabet of simple & down-to-earth self-care practices. They're all quick, easy & pleasurable – and we hope, will help lift your mood whenever you need it. 

G is for… G E N T L E N E S S

By Miranda Hart

“Gentleness has been my watchword. I hold its quality with deep reverence.

It is love in action in a uniquely beautiful way. Gentleness is listening without charging in with advice. It’s holding a hand. It’s sighing empathetically. Gentleness is an act of service done with no need for acknowledgement or even knowing. It’s a calm steadiness. It’s a loving presence we all long to be in and have within.

Yet it seems in recent years, extroversion, visible success, noisy activism, assertive confidence, (all noble and necessary qualities for some and in some walks of life), have pushed gentleness to the background. So much so that it can be misaligned with laziness, or shyness, or someone of lesser import.

But give me gentle any day. And oh how it’s ever more important now. A time when it’s essential we unite globally and locally, to love and serve each other. Beautiful, tender, gentle love. But how easy it is to still rush and distract? To feel fraught with all the ‘shoulds’ and ‘musts’. I invite you to stop as the world has had to and consider a gentler approach. To slow your pace. To listen to your heart and be tender with your own needs. Yes, your own (imagine that!) And as you feel fuelled by the energy you gain from that, to gently listen, empathise and give. Because isn’t that what we want to feel, remember, and be? Isn’t that what is important? I venerate gentleness and I wish the world did a bit more too. Perhaps it will now, as one the many lessons we can learn from this unprecedented situation. For however much we hold the darkness and suffering, there is always light to find and follow. One of my guiding lights in gentleness.”

Miranda is an actor, comedian and writer mirandahart.com

For more small helpings of good stuff try oh magazine six times a year on subscription. To help persuade you we’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details CAN BE FOUND HERE – and remember to enter code OHPICKMEUP2020 at checkout

Daily Doses: F is for Fervour

Tamu is a regular oh mag columnist, a former social worker turned life coach, a speaker, writer and women’s empowerment guru. She believes that living with more passion and intensity will allow us to manage the whole range of our feelings. livethreesixty.com

✨💕 For more small helpings of good stuff try oh magazine six times a year on subscription. We’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details are at offer.ohmag.co.uk enter code OHPICKMEUP2020✨💕

Daily Doses: E is for Energy

Managing our energy means looking after ourselves at a fundamental level, making sure our needs are being met physically, emotionally, mentally and spiritually. Resilience coach and regular oh contributor Justin shares how to honour your natural highs and lows  everydayresilience.co.uk

✨💕 For more small helpings of good stuff try oh magazine six times a year on subscription. We’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details are at offer.ohmag.co.uk enter code OHPICKMEUP2020✨💕

Daily Doses: D is for Dog

Our Creative Director and Associate Editor Cathy McKinnon looks at how connecting with our inner-dog we can learn to live in accordance with our true nature. As well as making oh magazine look peachy, Cathy also works as a coach helping people to soothe and shift their perspective @cathyfayemckinnon

✨💕 For more small helpings of good stuff try oh magazine six times a year on subscription. We’ve put together our best ever offer and a pick-me-up package – we can send it anywhere and you can order it as a gift too. All the details are at offer.ohmag.co.uk enter code OHPICKMEUP2020✨💕

Daily Doses: C is for Create

Illustration by Amber Griffin

Illustration by Amber Griffin

 

This is part of our regular series of Daily Doses where the oh team & our friends take you through an alphabet of simple & down-to-earth self-care practices. They're all quick, easy & pleasurable – and we hope, will help lift your mood whenever you need it. 

Today’s C is for CREATE, by Jasmine Hemsley

‘Create - the ultimate C word! Which we must do since 'the only constant is change!' This is where we remind ourselves as humans (and even more so as women) that we are Creators. This is when we become Conscious (another brilliant C word) of ourselves mentally, spiritually and physically - get to know ourselves inside and out by slowing down and tuning in, we come back to the present moment and our own inner wisdom and deep intuition to bring balance, solve problems and create our future. And if this isn't doing it for you, I highly recommend Chanting - good for the rhythm, the sound therapy vibrations, the breathwork and to reduce the noise in your head. Just make up a tune to an affirmation that works for you in that moment and repeat again and again with a smile (fake it until you make it) - commit to it until you relax and it comes easily for example: I am wild, I am free and I love me!!!

Jasmine is the author of East by West, a well-being writer & speaker & sound practitioner. jasminehemsley.com

For many more small helpings of good stuff, inspiring features, frugal goodness & tales of living a better, kinder & more mindful life, SUBSCRIBE to oh mag here.

Daily Doses: B is for Bathe

Illustration by Amber Griffin

Illustration by Amber Griffin

 

This is part of our regular series of Daily Doses where the oh team & our friends take you through an alphabet of simple & down-to-earth self-care practices. They're all quick, easy & pleasurable – and we hope, will help lift your mood whenever you need it. 

Today’s B is for BATHE, by oh mag editor, Eminé Rushton
’I’ve always sought solace in the tub – just the act of locking the bathroom door, lighting a candle, scattering a handful of salt into the steaming water and lacing with oil, is enough to drive my stressed out shoulders down an inch or two.

That moment, of sinking into the bath – holding my breath, so as not to pierce the stillness of it all – calls me back night after night, like a Siren song… I love the peaceful cocoon afforded us when we sink under the water. Lying there, watching the steam rise, the candle flicker, feeling my limbs turn liquid irrespective of the knots or gnarls of the day… this is my happy place. Some days, I’ll scatter rose buds into the water for their fragrant soothing steam; others, dead sea salt and dried calendula, which calms my sensitive skin so well; or oats tied up in a muslin cloth – squeeze them in the water so that the oats release their wonderful milky soothing properties – great if my skin feels irritated; most often, I’ll drop some rose essential oil into a little drizzle of jojoba oil and then sprinkle the oil into the water.

If you’ve had one of those days when everything felt prickly, fractious, unkind, this feels like the natural antidote – warm, cosseting, floating, breathing, steaming… realising how happy we feel in water, how close to ‘home’…’

Eminé is oh mag’s editor, a writer, author & holistic therapist; @thisconsciousbeing; thisconsciousbeing.com

For many more small helpings of good stuff, inspiring features, frugal goodness & tales of living a better, kinder & more mindful life, why not SUBSCRIBE to oh mag here.

Daily Doses: A is for Apple...

This is the first in our regular series of Daily Doses where the oh team & our friends will take you through an alphabet of simple & down-to-earth self-care practices. They're all quick, easy & pleasurable – and we hope, will help lift your mood whenever you need it. 

Today – A is for Apple – with oh mag Creative Director & Associate Editor, Cathy McKinnon. Cathy also works as a coach helping people to soothe and shift their perspective coachwithcathy.com

For many more small helpings of good stuff, inspiring features, frugal goodness & tales of living a better, kinder & more mindful life, why not SUBSCRIBE to oh mag here.

oh mag reader survey – we'd love your help!

Photo by Stephanie Renee Cluff

Photo by Stephanie Renee Cluff

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Tell us what you think about oh for a chance to win the Weleda Skin Food Collection

To enter the draw you need to tell us what you think of oh. We’re a small, independently-owned magazine, and would really appreciate your help in creating the best mag we can. All you have to do is fill in our short online survey – telling us a little about you, what you like about oh mag, and what you’d like to see in the future. As a little sweetener for your precious time (and thanks to our friends, biodynamic pioneers Weleda) you’ll also be in with a chance of winning the full range of our favourite all-natural Weleda Skin Food products – including two creams, a lip balm and body balm – presented in this rather handsome box.

Full Terms & Conditions can be found here

Inclusive Trade Competition

Win products with purpose

You could win £100 to spend on unique ethical fashion and lifestyle products at inclusive trade, each one created to have a positive impact

When you pick something to wear each day, you want it to make you look and feel good! Wouldn’t it be even better if you knew what impact your choices had on the planet and people? What if you could be assured that each product had been ethically sourced and that you knew they were made to support communities and the planet? Founded in 2017, inclusivetrade.com was created to make ethical shopping easy. It was set up to connect artisans and brands who create beautiful products that have a positive impact with consumers who want to make sustainable lifestyle and fashion choices, together making the earth a better place for us all. At inclusivetrade.com you will discover products that are stylish, rare and beautiful, all created to have a positive impact. Its ‘Shop by Impact®’ ethos means being able to make choices about the impact you want your purchase to have on the world. This is guided by four simple principles : environmental, social, gender inclusivity and preservation of craft skills. You can discover more on the website. To introduce you to its fantastic makers and one-of-a-kind products, Inclusive Trade is giving away a £100 voucher to one lucky oh reader. For inspiration, here are a few ideas on how you could spend it: Paradise Fashion hand-weave beautifully soft cotton scarves in Ethiopia, naturally dyed with the likes of turmeric and coffee grounds – ideal for wearing all year round. Or you can take pleasure wearing the delicate jewellery from Eden, comforted by the knowledge that their innovative programme actively rescues, restores and renews the lives of several hundred trafficked women across five countries in Asia”.
Yogacycled produces super-soft, high-performance and uniquely illustrated activewear that’s made from recycled plastics.

In addition to one main winner, two lucky runners up will each receive a block-printed tote bag by Aarohan, hand-made in India.

To see a video of the artisans at work, visit oh mag’s Facebook page.

Terms and conditions: A winner will be selected at random from all correct entries received and notified soon after. The voucher is valid for 12 months until 6 May 2021. The voucher applies to products from the following brands only: Seblewongel Gelan, By Karin, Antonio Prahl, Aarohan, B Frog, Eden, Jaspe Maya Moderno, Khit Sun Yin, The Kat & Monocle, Mrs Waller’s Tribe, Muya, Paradise Fashion, Sucremor, Yogacycled. The winner cannot transfer the prize or swap it for cash.

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Bittersweet poetry with Beth Calverley

We asked Beth Calverley, chief operator of The Poetry Machine, three questions, about her life, her work, and what led her to leave her job and pursue a full-time career as a poet and workshop leader.

How did the idea for The Poetry Machine first come to you, and how did it evolve into the offering that it is today?

I'll start by describing what it is today! I’m a collaborative poet and creative coach. I specialise in bringing the wellbeing benefits of poetry to people in all kinds of places. As Chief Operator of The Poetry Machine, I co-create poems in the moment with members of the public on my vintage typewriter. The machine is a wheel-along theatrical set, with a bubble engine, bright yellow umbrella and flagpole. I work with charities, companies, hospitals, universities, schools, heritage sites and festivals nationally, helping people to put their thoughts and feelings into words. As well as one-on-one poetry experiences, I also lead group workshops and create poems for video campaigns. Going back to my childhood, I’ve always been interested in people. I began to write and perform poems when I was seven. As a child, I would often ask family members to give me a title for a poem, and then I would find a quiet corner and write a poem on that topic.

At University, I was President of the Spoken Word Society. We were invited to host a stall at a student’s union event. I had a beautiful antique Remington typewriter, so I lugged it onto campus and spent the afternoon creating poems for people based on their favourite words. Students loved the experience so much that I decided to continue testing it out in various other locations after leaving University, until I had pretty solid proof of concept.

Photograph by Amanda Thomas

Photograph by Amanda Thomas

A few years later, I was working at a socially-minded company as a project manager while trying to develop The Poetry Machine in my evenings and weekends. There was something missing in my life. I felt disconnected from my true purpose. My mental health was poor and I was leaning heavily on my Mum and partner. It was obvious to everyone around me that I should take the leap, but I was scared to do so because I still didn’t really believe that I could achieve my childhood dream. One day, I just made the decision to hand in my notice and focus on my poetry full time. I stopped doing what I thought was expected of me, and in doing so gave myself permission to become a professional artist. I’ll always remember the first time somebody asked me what I did for a living and I replied: “I’m a poet!” In the beginning, my set-up was just myself, a table and chair, and my powder-blue Imperial 200 typewriter (a lot more portable than the old Remington!) Although I was gaining momentum, I knew that developing a personal style was important. Inspired by the work of Rowland Emmet and his marvellous machines, I wanted The Poetry Machine to be playful, surprising and to excite people’s curiosity. Within a few months, I unveiled the machine, shortly followed by my Chief Operator costume - a blue satin boiler suit with a tool belt for the bolts, washers and wing-nuts that I use to assemble the machine.

When I launched the machine at an event in Bristol, I remember someone nervously asking me for a poem, with the disclaimer: “I don’t really like poetry, but my curiosity got the better of me.” This was such a wonderful moment as her words spoke directly to the core purpose of my work, which is to help people to express themselves creatively, whether or not they think of themselves as poetry-lovers.

Many elements of my journey have been serendipitous. I certainly did not expect The Poetry Machine to find a place within the health and wellness space so quickly. The gift of listening to people and reflecting their stories back to them through poetry has proven to be a gentle force for good. A growing body of research into the benefits of arts engagement, including this landmark Creative Health Report, will create more opportunities for other artists who want to support the healthcare system and make a difference for people experiencing ill health and their carers. Like most people, I'm indebted to the NHS for supporting me and those I love throughout my life, so it is a great privilege to be working in this sector at a time when it is beginning to gain more momentum.

Being appointed as Poet in Residence at UH Bristol NHS Foundation Trust in March 2019 was a defining moment in developing my practice. Prior to this, I was hosting some group writing sessions with the Teenage Cancer Trust at Bristol Haematology and Oncology Centre. Through this work, I was connected to the Trust's Arts Programme Director, Dr Anna Farthing, whose vision has been incredibly important in helping me to recognise the value of my work. She invited me to spend some time co-creating poems with patients, visitors and staff at the Bristol Royal Infirmary. Soon afterwards, thanks to the support and belief of the charity Above and Beyond, I began to visit South Bristol Community Hospital regularly with my typewriter, as well as other hospitals across the Trust. It’s such an amazing feeling to receive feedback from patients, carers, and staff that the poems have helped them to express their truths, recall memories and lift their spirits during a time of change.

Taken from 3 Questions with Beth Calverley, oh mag, issue 52. Beth is available for all kind of events and commissions. www.thepoetrymachine.live

Photograph by Amanda Thomas

Issue 52 of oh is all about bittersweetness…. a nod to life’s light & dark, rough & smooth. We chatted to Beth on the photo shoot for this issue, reflecting on the issue’s chosen theme, and what we were experiencing at the time. Then she sat at her trusty typewriter, and in a few moments, created the poem, Bittersweet, above. It begins, “Now, the mornings snap like dark chocolate saved for later.” Enjoy.

join our book club

Photograph by thought catalog

Photograph by thought catalog

At oh there’s little we cherish more than a good read. Reading a book remains one of the most intrinsically mindful pastimes – the head, simultaneously lost in words, yet wholly pinned to the page. Before bed, in the bath, on the commute, for the span of a rainy afternoon (let’s be honest, any spare moment we have) – a book is the place to be. That’s why we’ve partnered with Molly Masters, founder of Books That Matter, a book subscription service that brings brilliant books by brilliant women to a global audience.

Each issue, we’ll be selecting a cracking read for us all to sink our selves in to. We’ll also be hosting a regular oh x Books That Matter meet up at London wellbeing destination, Gazelli House – think talks on everything from feminist lit crit, creative writing evenings, poetry appreciation workshops & amazing author talks. We’ll publish info for these here on the blog, and in the mag, so keep your eyes peeled!

This month’s oh book club choice: She is Fierce

She is Fierce (Pan Macmillan)

She is Fierce (Pan Macmillan)

Molly has chosen She is Fierce, a poetry anthology, curated by Ana Sampson (Pan Macmillan). “I love the way the collection has been split into themed sections, ranging from love and friendship, to freedom and nature. Anthologies such as these are so needed to honour and celebrate the contributions of women to the publishing world, and give them a space that is uniquely theirs in a world that has put so many barriers in their way,” says Molly. Brimming with 150 pieces of brave, bold and beautiful verse – from Sylvia Plath and Imtiaz Dharker to Maya Angelou and Carol Ann Duffy – it’s a fantastic curation that provides the perfect opportunity to dip into another world, for a few minutes at a time. That’s the uniquely lovely thing about poetry – it provides a neat invitation to step out of the busyness of our minds for just a moment or few, and got lost in another’s. Unlike the ongoing commitment to a novel, poetry has a dip in, dip out quality... but the experience is – intriguingly – even more memorable for it; a flash of feeling that gets under the skin, and often stays there.

To share your thoughts on She is Fierce, email us at ohmag@icebergpress.co.uk or comment on the blog, below. We’d love to know which poems resonate, and how they make you feel.


issue 52 bittersweet playlist

image: Taylor Hernandez

image: Taylor Hernandez

In issue 52, we explore bittersweetness. With endings that underscore new beginnings & a bit more sugar to take the edge off life’s frosty bite, it’s all about taking the rough with the smooth. The ‘soundtrack’ for the issue – put together with the help of former Maupa guitarist Patrick McKeown – does just that, too. Our oh bittersweet playlist: sweet tunes with a twist in the tale.

Take a listen here

oh hello issue 52 (+ win a one-off cover print)

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It’s here! Issue 52 of oh mag. Full of the good stuff we knit into our days in the most ordinary ways – the slow-cooked meal made from tasty scraps, a steaming sauna chased with a chilly sea dip to reawaken our humanness, a cure for endless comparison, and gentle rituals for darker days. This bittersweet issue takes the rough with the smooth – we dive into self-care for chronic illness, grief’s transformative journey, and the freedom we find when we break old, unhelpful familiar ties. And, because it’s winter, we consciously set out in search of life’s bubbling warmth too – with myriad wonderful new ways to be, do, play, and live life to the brim. As always, let us know what you think at ohmag@icebergpress.co.uk and if you’d like to pre-order your copy before it hits shelves on December 24th, you can do so here.

plus WIN a one-off print created by artist Jago Silver.

We’re working with artist Jago Silver to create a collection of cover illustrations for the next six issues. Jago, who lives in North Cornwall, creates thoughtful, inspiring and playful work. Our covers will create little images of life, reflecting the mood of the season, the wildness of nature, the easy wonder of taking a moment. You can win a one-off print of the cover which will be posted to you, ready for you to frame and hang on your wall.



Terms & conditions:
The competition closes at 11.59pm on 24 February 2020. A winner will be chosen at random from all correct entries after this time and notified shortly after. Full terms and conditions are at
icebergpress.co.uk/comprules.

Cover art © by Jago 2019

Cover print competition

 
 

WIN a one-off print created by artist Jago Silver.

We’re working with artist Jago Silver to create a collection of cover illustrations for the next six issues. Jago, who lives in North Cornwall, creates thoughtful, inspiring and playful work. Our covers will create little images of life, reflecting the mood of the season, the wildness of nature, the easy wonder of taking a moment. You can win a one-off print of the cover which will be posted to you, ready for you to frame and hang on your wall.

Terms & conditions:
The competition closes at 11.59pm on 24 December 2019. A winner will be chosen at random from all correct entries after this time and notified shortly after. Full terms and conditions are at
icebergpress.co.uk/comprules.

Cover art © by Jago 2019

Art for art’s sake

Lots of lovely art to see and a pretty stunning new tote bag, too?

We’re listening…

We can’t think of a better way to spend an autumn afternoon than trotting about town with a friend, getting a bit of a weekend art fix and stopping occasionally in a gallery café for a coffee and some highbrow (ahem) chat. There’s a whole world out there of ever-changing exhibitions of new artists to discover and old favourites to get excited about all over again. To help you make the most of all the art there is on offer and ferret out the best exhibitions and events near you, we think you should treat yourself to a National Art Pass. In short, it’s a passport to all the best art in all the best places, which gives you free entry to more than 240 museums, galleries and historic places across the country (including the Tate, the V&A and the Natural History Museum) as well as 50% off entry to all the biggest must-see exhibitions.

Whether you’re Team Ravillious or Team Rembrandt, are a fan of quilts or queer photography, there will be something to catch your eye and capture your heart wherever you are in the UK.

From the British Museum to Brighton Pavilion, Cardiff Castle to Kensington Palace, whether you’re in Perth or Penzance, weekends just got much more exciting. But because it’s all free, you can pop into a venue after work or on a lunchbreak any time you like. And what’s nicer than making an event of a spare 20 minutes?

Bag a beautiful bag, too

Now you’re talking. From 1-14 October this year, new National Art Pass members will also receive a completely FREE tote bag, with a stunning Malika Favre design, whose work you might recognise from The New Yorker and Vogue. Just enter the code MALIKA (what else?) at the checkout when you buy your art pass, and feel very pleased with yourself indeed.

 
 

Our issue 50 karaoke playlist

Image: natasha smith

We’re 50 this issue – so, in our eyes, that means it’s time for a party. And what would be a party be without a spot of karaoke? In honour of the occasion, we’ve compiled some of our team’s favourite tunes. Whether you’re in public, in a car, or simply in your bedroom with a handy hairbrush/mic in hand, come join us in a good singsong…

Take a listen here.